What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Kalkman

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:24:28
Ranking: #196
AG Ranking: #45
Category: SOLO · PRO

Jan-Willem Kalkman

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (42%)

Stations43:01 (51%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+16.3%8.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:49	309
Running 2	4:00	-
Sled Push	4:46	330
Running 3	4:22	-
Sled Pull	6:19	267
Running 4	4:25	-
Burpee Broad Jump	4:39	172
Running 5	4:25	-
Rowing	5:07	317
Running 6	4:28	-
Farmers Carry	2:32	200
Running 7	4:39	-
Sandbag Lunges	6:14	267
Running 8	5:17	-
Wall Balls	8:35	250
Running Total	35:41	140
Roxzone Total	5:51	157

HYROX Race Analysis: Jan-Willem Kalkman

Jan-Willem Kalkman

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Kalkman

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times