What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yoan-Alberto Alonso

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · USA

Total Time: 01:08:13
Ranking: #33
AG Ranking: #5
Category: SOLO · OPEN

Yoan-Alberto Alonso

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:25 (49%)

Stations29:43 (44%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+5.6%9.6%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:23	253
Running 2	4:09	-
Sled Push	2:52	130
Running 3	4:19	-
Sled Pull	3:20	43
Running 4	4:26	-
Burpee Broad Jump	4:23	108
Running 5	4:29	-
Rowing	4:28	52
Running 6	4:25	-
Farmers Carry	1:35	65
Running 7	4:23	-
Sandbag Lunges	3:42	44
Running 8	4:09	-
Wall Balls	5:00	55
Running Total	33:25	31
Roxzone Total	5:10	112

HYROX Race Analysis: Yoan-Alberto Alonso

Yoan-Alberto Alonso

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yoan-Alberto Alonso

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times