AP
HYROX Race Analysis: Astankow, Pawel
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · OPEN · GER
- Total Time
- 01:26:49
- Ranking
- #307
- Category
- SOLO · OPEN
- Event
- Cologne
Teammates: Pawel Astankow (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:23 | — |
| SkiErg | 4:23 | #293 |
| Running 2 | 5:38 | — |
| Sled Push | 3:07 | #264 |
| Running 3 | 5:55 | — |
| Sled Pull | 5:01 | #484 |
| Running 4 | 5:51 | — |
| Burpee Broad Jump | 5:08 | #295 |
| Running 5 | 6:17 | — |
| Rowing | 4:45 | #254 |
| Running 6 | 6:10 | — |
| Farmers Carry | 1:53 | #255 |
| Running 7 | 6:00 | — |
| Sandbag Lunges | 4:17 | #157 |
| Running 8 | 5:42 | — |
| Wall Balls | 5:48 | #142 |
| Running Total | 45:53 | #381 |
| Roxzone Total | 6:40 | #348 |
