What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-David Dernen & Nicole Dernen

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:16:57
Ranking: #308
AG Ranking: #43
Category: DOUBLES · OPEN

Jean-David Dernen

Nicole Dernen

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:28 (57%)

Stations27:54 (36%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+16.3%8.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:18	325
Running 2	5:12	-
Sled Push	2:26	292
Running 3	5:31	-
Sled Pull	3:23	189
Running 4	5:28	-
Burpee Broad Jump	3:46	243
Running 5	5:38	-
Rowing	4:46	190
Running 6	5:42	-
Farmers Carry	1:39	154
Running 7	6:03	-
Sandbag Lunges	3:26	121
Running 8	5:35	-
Wall Balls	4:10	105
Running Total	43:28	155
Roxzone Total	5:24	135

HYROX Race Analysis: Jean-David Dernen & Nicole Dernen

Jean-David Dernen

Nicole Dernen

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-David Dernen

Nicole Dernen

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times