What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:31:02
Ranking: #344
AG Ranking: #115
Category: DOUBLES · OPEN

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:22 (56%)

Stations31:19 (34%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+23.3%11.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:25	495
Running 2	6:00	-
Sled Push	2:44	502
Running 3	6:36	-
Sled Pull	3:44	385
Running 4	7:17	-
Burpee Broad Jump	4:00	411
Running 5	6:43	-
Rowing	4:42	265
Running 6	6:36	-
Farmers Carry	1:42	292
Running 7	7:24	-
Sandbag Lunges	5:34	387
Running 8	5:42	-
Wall Balls	4:28	236
Running Total	51:22	348
Roxzone Total	8:24	380

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times