What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Johansen & Frida Lindholm

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · NOR

Total Time: 01:16:40
Ranking: #355
AG Ranking: #98
Category: DOUBLES · OPEN

Thomas Johansen

Frida Lindholm

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:26 (57%)

Stations27:11 (35%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+6.0%4.1%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:15	450
Running 2	5:15	-
Sled Push	2:16	484
Running 3	5:33	-
Sled Pull	3:23	240
Running 4	5:31	-
Burpee Broad Jump	2:56	225
Running 5	5:38	-
Rowing	4:37	229
Running 6	5:30	-
Farmers Carry	1:47	475
Running 7	5:34	-
Sandbag Lunges	3:34	347
Running 8	5:34	-
Wall Balls	4:23	426
Running Total	43:26	416
Roxzone Total	6:07	312

HYROX Race Analysis: Thomas Johansen & Frida Lindholm

Thomas Johansen

Frida Lindholm

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Johansen

Frida Lindholm

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times