HJ
HYROX Race Analysis: Johanna Heidemann, Natascha Lonnemann
HYROX COLOGNE — April 16, 2026
Cologne, Germany · DOUBLES · PRO · GER
- Total Time
- 01:09:03
- Ranking
- #28
- Category
- DOUBLES · PRO
- Event
- Cologne
Teammates: Heidemann, Johanna (GER), Natascha Lonnemann (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:02 | — |
| SkiErg | 4:13 | #42 |
| Running 2 | 4:46 | — |
| Sled Push | 2:22 | #51 |
| Running 3 | 4:58 | — |
| Sled Pull | 3:36 | #41 |
| Running 4 | 5:00 | — |
| Burpee Broad Jump | 3:20 | #87 |
| Running 5 | 4:52 | — |
| Rowing | 4:36 | #33 |
| Running 6 | 4:54 | — |
| Farmers Carry | 1:35 | #35 |
| Running 7 | 4:56 | — |
| Sandbag Lunges | 3:25 | #46 |
| Running 8 | 4:19 | — |
| Wall Balls | 3:22 | #2 |
| Running Total | 37:44 | #30 |
| Roxzone Total | 4:54 | #39 |
