HYROX Race Analysis: Silke Sontopski & Lara Sontopski

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:14:59
Ranking: #60
AG Ranking: #16
Category: DOUBLES · PRO

Silke Sontopski

Lara Sontopski

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:17 (52%)

Stations30:20 (40%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.2%6.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:27	143
Running 2	4:51	-
Sled Push	2:27	73
Running 3	5:01	-
Sled Pull	4:10	121
Running 4	5:06	-
Burpee Broad Jump	3:48	137
Running 5	5:03	-
Rowing	4:57	108
Running 6	5:07	-
Farmers Carry	1:54	122
Running 7	5:12	-
Sandbag Lunges	4:15	95
Running 8	4:50	-
Wall Balls	4:22	80
Running Total	39:17	49
Roxzone Total	5:28	65

HYROX Race Analysis: Silke Sontopski & Lara Sontopski - Cologne 01:14:59 | HyCoach