What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Wilwerscheid & Lena Schulte-Henrich

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:20:54
Ranking: #85
AG Ranking: #25
Category: DOUBLES · PRO

Jana Wilwerscheid

Lena Schulte-Henrich

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (57%)

Stations28:49 (36%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+8.6%9.7%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:09	30
Running 2	5:37	-
Sled Push	2:21	41
Running 3	5:48	-
Sled Pull	3:41	51
Running 4	6:00	-
Burpee Broad Jump	3:59	153
Running 5	6:25	-
Rowing	4:59	121
Running 6	6:09	-
Farmers Carry	1:46	86
Running 7	6:06	-
Sandbag Lunges	3:48	71
Running 8	5:36	-
Wall Balls	4:06	61
Running Total	46:05	94
Roxzone Total	6:04	95

HYROX Race Analysis: Jana Wilwerscheid & Lena Schulte-Henrich

Jana Wilwerscheid

Lena Schulte-Henrich

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Wilwerscheid

Lena Schulte-Henrich

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times