What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tomke Barfknecht & May-Brit Vogt

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:15:14
Ranking: #73
AG Ranking: #19
Category: DOUBLES · PRO

Tomke Barfknecht

May-Brit Vogt

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:47 (54%)

Stations29:34 (39%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+7.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:15	50
Running 2	5:02	-
Sled Push	2:33	97
Running 3	5:26	-
Sled Pull	3:54	76
Running 4	5:25	-
Burpee Broad Jump	3:54	174
Running 5	5:19	-
Rowing	4:58	137
Running 6	5:21	-
Farmers Carry	1:52	139
Running 7	5:23	-
Sandbag Lunges	4:13	123
Running 8	4:46	-
Wall Balls	3:55	56
Running Total	40:47	68
Roxzone Total	4:58	46

HYROX Race Analysis: Tomke Barfknecht & May-Brit Vogt

Tomke Barfknecht

May-Brit Vogt

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tomke Barfknecht

May-Brit Vogt

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times