What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Margaretha Kings & Friederike Pütz-Michaelis

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:24:00
Ranking: #125
AG Ranking: #17
Category: DOUBLES · PRO

Margaretha Kings

Friederike Pütz-Michaelis

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:55 (58%)

Stations29:09 (35%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+4.0%9.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:12	35
Running 2	6:18	-
Sled Push	2:50	156
Running 3	6:10	-
Sled Pull	4:04	96
Running 4	6:14	-
Burpee Broad Jump	3:23	108
Running 5	6:33	-
Rowing	4:48	87
Running 6	6:32	-
Farmers Carry	1:50	128
Running 7	6:33	-
Sandbag Lunges	3:53	95
Running 8	5:59	-
Wall Balls	4:09	89
Running Total	48:55	136
Roxzone Total	6:00	116

HYROX Race Analysis: Margaretha Kings & Friederike Pütz-Michaelis

Margaretha Kings

Friederike Pütz-Michaelis

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Margaretha Kings

Friederike Pütz-Michaelis

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times