What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jaqueline Mongeville & Eva-Maria Sticht

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:25:31
Ranking: #151
AG Ranking: #47
Category: DOUBLES · PRO

Jaqueline Mongeville

Eva-Maria Sticht

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:24 (57%)

Stations30:26 (36%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:03/km+1.4%5.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:37	196
Running 2	6:09	-
Sled Push	3:00	189
Running 3	6:13	-
Sled Pull	4:24	154
Running 4	6:09	-
Burpee Broad Jump	3:10	79
Running 5	6:17	-
Rowing	4:57	129
Running 6	6:26	-
Farmers Carry	1:38	64
Running 7	6:14	-
Sandbag Lunges	4:28	184
Running 8	5:43	-
Wall Balls	4:12	114
Running Total	48:24	162
Roxzone Total	6:47	175

HYROX Race Analysis: Jaqueline Mongeville & Eva-Maria Sticht

Jaqueline Mongeville

Eva-Maria Sticht

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jaqueline Mongeville

Eva-Maria Sticht

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times