What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasper Katz-Sommer & Manuel Glonek Theuerkorn

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:11:30
Ranking: #166
AG Ranking: #62
Category: DOUBLES · PRO

Jasper Katz-Sommer

Manuel Glonek Theuerkorn

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (56%)

Stations26:36 (37%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+10.9%16.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:46	168
Running 2	4:35	-
Sled Push	1:57	26
Running 3	-	-
Sled Pull	4:07	211
Running 4	5:00	-
Burpee Broad Jump	2:09	37
Running 5	5:05	-
Rowing	4:47	291
Running 6	5:05	-
Farmers Carry	1:32	140
Running 7	5:05	-
Sandbag Lunges	3:25	128
Running 8	6:30	-
Wall Balls	4:53	176
Running Total	39:57	182
Roxzone Total	5:02	168

HYROX Race Analysis: Jasper Katz-Sommer & Manuel Glonek Theuerkorn

Jasper Katz-Sommer

Manuel Glonek Theuerkorn

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jasper Katz-Sommer

Manuel Glonek Theuerkorn

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times