What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gilbert Tao & José Amado-Blanco

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · CUB

Total Time: 01:23:33
Ranking: #361
AG Ranking: #68
Category: DOUBLES · PRO

Gilbert Tao

José Amado-Blanco

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (55%)

Stations30:32 (37%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+3.2%9.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:58	393
Running 2	5:43	-
Sled Push	2:39	339
Running 3	6:32	-
Sled Pull	5:15	451
Running 4	6:01	-
Burpee Broad Jump	3:03	279
Running 5	6:11	-
Rowing	4:33	368
Running 6	5:51	-
Farmers Carry	2:04	461
Running 7	5:54	-
Sandbag Lunges	4:24	375
Running 8	5:24	-
Wall Balls	4:36	236
Running Total	46:06	362
Roxzone Total	6:59	400

HYROX Race Analysis: Gilbert Tao & José Amado-Blanco

Gilbert Tao

José Amado-Blanco

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gilbert Tao

José Amado-Blanco

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times