What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Ballat & Théo Jacob-Paquay

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · BEL

Total Time: 01:02:42
Ranking: #63
AG Ranking: #13
Category: DOUBLES · PRO

Thomas Ballat

Théo Jacob-Paquay

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:58 (54%)

Stations24:17 (39%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+8.9%8.4%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:35	40
Running 2	4:08	-
Sled Push	2:01	40
Running 3	4:27	-
Sled Pull	3:37	112
Running 4	4:35	-
Burpee Broad Jump	2:31	133
Running 5	4:29	-
Rowing	4:00	29
Running 6	4:25	-
Farmers Carry	1:27	112
Running 7	4:30	-
Sandbag Lunges	3:08	100
Running 8	4:03	-
Wall Balls	3:58	113
Running Total	33:58	80
Roxzone Total	4:31	125

HYROX Race Analysis: Thomas Ballat & Théo Jacob-Paquay

Thomas Ballat

Théo Jacob-Paquay

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Ballat

Théo Jacob-Paquay

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times