What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas & Rayane Kara

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · PRO · FRA

Total Time: 00:52:52
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Alexander Miller-Dumas

Rayane Kara

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:37 (54%)

Stations18:41 (35%)

Roxzone5:40 (11%)

Running Analysis

Avg. PaceDegradationStability3:34/km+1.9%3.3%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:31	32
Running 2	3:36	-
Sled Push	1:50	27
Running 3	3:33	-
Sled Pull	3:10	54
Running 4	3:34	-
Burpee Broad Jump	1:45	7
Running 5	3:37	-
Rowing	3:55	30
Running 6	3:44	-
Farmers Carry	1:13	9
Running 7	3:40	-
Sandbag Lunges	0:05	9
Running 8	3:37	-
Wall Balls	3:12	1
Running Total	28:37	10
Roxzone Total	5:40	239

HYROX Race Analysis: Alexander Miller-Dumas & Rayane Kara

Alexander Miller-Dumas

Rayane Kara

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

Rayane Kara

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times