HYROX Race Analysis: Mary Ocallaghan & Shannon Dawson

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · PRO · IRL

Total Time: 01:05:06
Ranking: #14
AG Ranking: #7
Category: DOUBLES · PRO

Mary Ocallaghan

Shannon Dawson

16-19APR20264 days

HYROX Malaga

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:53 (52%)

Stations24:45 (38%)

Roxzone6:31 (10%)

Running Analysis

Avg. PaceDegradationStability4:14/km+9.9%6.5%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:59	1
Running 2	4:03	-
Sled Push	2:16	36
Running 3	4:17	-
Sled Pull	3:40	34
Running 4	4:14	-
Burpee Broad Jump	2:46	29
Running 5	4:19	-
Rowing	4:34	16
Running 6	4:25	-
Farmers Carry	0:51	2
Running 7	4:27	-
Sandbag Lunges	3:13	46
Running 8	4:34	-
Wall Balls	3:26	8
Running Total	33:53	13
Roxzone Total	6:31	92

HYROX Race Analysis: Mary Ocallaghan & Shannon Dawson - Malaga 01:05:06 | HyCoach