What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-jan De Geijter

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:12:50
Ranking: #177
AG Ranking: #36
Category: SOLO · OPEN

Gert-jan De Geijter

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:58 (48%)

Stations32:57 (45%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+2.0%5.0%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:30	270
Running 2	4:08	-
Sled Push	2:08	77
Running 3	4:43	-
Sled Pull	4:24	529
Running 4	4:12	-
Burpee Broad Jump	4:21	225
Running 5	4:19	-
Rowing	4:29	182
Running 6	4:14	-
Farmers Carry	1:45	169
Running 7	4:13	-
Sandbag Lunges	5:16	614
Running 8	4:30	-
Wall Balls	6:04	353
Running Total	34:58	151
Roxzone Total	5:00	90

HYROX Race Analysis: Gert-jan De Geijter

Gert-jan De Geijter

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-jan De Geijter

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times