What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank-Jan Slooters & Lars Bastiaansen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:20:03
Ranking: #323
AG Ranking: #65
Category: DOUBLES · PRO

Frank-Jan Slooters

Lars Bastiaansen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:19 (58%)

Stations27:28 (34%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.9%5.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:09	271
Running 2	5:28	-
Sled Push	1:55	147
Running 3	5:39	-
Sled Pull	3:59	270
Running 4	5:51	-
Burpee Broad Jump	3:37	328
Running 5	5:46	-
Rowing	4:00	59
Running 6	5:44	-
Farmers Carry	1:38	203
Running 7	5:44	-
Sandbag Lunges	3:40	208
Running 8	6:38	-
Wall Balls	4:30	253
Running Total	46:19	359
Roxzone Total	6:20	313

HYROX Race Analysis: Frank-Jan Slooters & Lars Bastiaansen

Frank-Jan Slooters

Lars Bastiaansen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank-Jan Slooters

Lars Bastiaansen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times