What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Valérie Degrijse & Jean-Philippe Nicolas

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · BEL

Total Time: 01:04:22
Ranking: #45
AG Ranking: #2
Category: DOUBLES · OPEN

Valérie Degrijse

Jean-Philippe Nicolas

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:43 (54%)

Stations24:45 (38%)

Roxzone4:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km+7.4%5.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:11	103
Running 2	4:02	-
Sled Push	1:45	186
Running 3	4:18	-
Sled Pull	3:08	202
Running 4	4:19	-
Burpee Broad Jump	2:23	24
Running 5	4:24	-
Rowing	4:32	227
Running 6	4:15	-
Farmers Carry	1:40	303
Running 7	4:20	-
Sandbag Lunges	3:22	170
Running 8	4:54	-
Wall Balls	3:44	67
Running Total	34:43	39
Roxzone Total	4:59	71

HYROX Race Analysis: Valérie Degrijse & Jean-Philippe Nicolas

Valérie Degrijse

Jean-Philippe Nicolas

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Valérie Degrijse

Jean-Philippe Nicolas

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times