What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose Vergouw-Hoogerwerf & Vincent Engelen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:13:50
Ranking: #217
AG Ranking: #45
Category: DOUBLES · OPEN

Rose Vergouw-Hoogerwerf

Vincent Engelen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:29 (53%)

Stations29:00 (39%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+2.9%4.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:26	369
Running 2	4:40	-
Sled Push	1:52	360
Running 3	4:52	-
Sled Pull	3:22	341
Running 4	4:51	-
Burpee Broad Jump	3:55	576
Running 5	4:47	-
Rowing	4:46	486
Running 6	5:01	-
Farmers Carry	1:44	417
Running 7	4:48	-
Sandbag Lunges	4:36	704
Running 8	5:28	-
Wall Balls	4:19	388
Running Total	39:29	164
Roxzone Total	5:24	131

HYROX Race Analysis: Rose Vergouw-Hoogerwerf & Vincent Engelen

Rose Vergouw-Hoogerwerf

Vincent Engelen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose Vergouw-Hoogerwerf

Vincent Engelen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times