What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pim Van Der Heide & Anna-Lotte Van Der Heide

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:13:51
Ranking: #218
AG Ranking: #48
Category: DOUBLES · OPEN

Pim Van Der Heide

Anna-Lotte Van Der Heide

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:33 (53%)

Stations29:09 (39%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.9%4.6%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:26	350
Running 2	4:38	-
Sled Push	1:46	215
Running 3	4:52	-
Sled Pull	3:22	334
Running 4	4:58	-
Burpee Broad Jump	3:52	556
Running 5	4:52	-
Rowing	5:04	782
Running 6	4:45	-
Farmers Carry	1:40	310
Running 7	5:00	-
Sandbag Lunges	4:18	589
Running 8	5:27	-
Wall Balls	4:41	542
Running Total	39:33	168
Roxzone Total	5:14	107

HYROX Race Analysis: Pim Van Der Heide & Anna-Lotte Van Der Heide

Pim Van Der Heide

Anna-Lotte Van Der Heide

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pim Van Der Heide

Anna-Lotte Van Der Heide

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times