What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeff Rooze & Gwendy van der Lugt -Rooze

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:18:01
Ranking: #341
AG Ranking: #66
Category: DOUBLES · OPEN

Running vs Workouts

Running43:41 (56%)

Stations27:24 (35%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+5.7%8.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:22	262
Running 2	5:14	-
Sled Push	1:54	400
Running 3	5:24	-
Sled Pull	3:39	516
Running 4	5:17	-
Burpee Broad Jump	3:24	351
Running 5	5:27	-
Rowing	4:34	260
Running 6	5:24	-
Farmers Carry	1:44	410
Running 7	5:32	-
Sandbag Lunges	3:44	322
Running 8	6:33	-
Wall Balls	4:03	236
Running Total	43:41	357
Roxzone Total	7:01	583

HYROX Race Analysis: Jeff Rooze & Gwendy van der Lugt -Rooze

Jeff Rooze

Gwendy van der Lugt -Rooze

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeff Rooze

Gwendy van der Lugt -Rooze

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times