What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Myrthe Vorstermans - vd Boon & Paul Vorstermans

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:23:45
Ranking: #547
AG Ranking: #47
Category: DOUBLES · OPEN

Myrthe Vorstermans - vd Boon

Paul Vorstermans

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:03 (55%)

Stations30:33 (36%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:45/km+7.8%5.4%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:28	417
Running 2	5:21	-
Sled Push	1:57	455
Running 3	5:28	-
Sled Pull	3:30	425
Running 4	5:38	-
Burpee Broad Jump	4:35	809
Running 5	5:42	-
Rowing	4:48	520
Running 6	5:49	-
Farmers Carry	2:06	881
Running 7	5:46	-
Sandbag Lunges	4:43	746
Running 8	6:27	-
Wall Balls	4:26	439
Running Total	46:03	528
Roxzone Total	7:14	626

HYROX Race Analysis: Myrthe Vorstermans - vd Boon & Paul Vorstermans

Myrthe Vorstermans - vd Boon

Paul Vorstermans

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Myrthe Vorstermans - vd Boon

Paul Vorstermans

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times