What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Van Holst & Liselot Dielen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:23:48
Ranking: #553
AG Ranking: #119
Category: DOUBLES · OPEN

Niels Van Holst

Liselot Dielen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:30 (58%)

Stations28:26 (34%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km+7.5%4.8%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:41	731
Running 2	5:35	-
Sled Push	2:03	582
Running 3	5:57	-
Sled Pull	3:43	561
Running 4	5:58	-
Burpee Broad Jump	3:06	223
Running 5	6:00	-
Rowing	4:35	269
Running 6	6:04	-
Farmers Carry	1:47	516
Running 7	6:00	-
Sandbag Lunges	4:20	599
Running 8	6:38	-
Wall Balls	4:11	312
Running Total	48:30	664
Roxzone Total	6:56	548

HYROX Race Analysis: Niels Van Holst & Liselot Dielen

Niels Van Holst

Liselot Dielen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Van Holst

Liselot Dielen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times