What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Koen Van De Klashorst & Myrthe Ho-Sam-Sooi

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:24:26
Ranking: #568
AG Ranking: #166
Category: DOUBLES · OPEN

Koen Van De Klashorst

Myrthe Ho-Sam-Sooi

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:33 (60%)

Stations27:08 (32%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+1.6%4.5%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:36	617
Running 2	6:06	-
Sled Push	1:56	438
Running 3	6:09	-
Sled Pull	3:21	324
Running 4	6:18	-
Burpee Broad Jump	3:05	207
Running 5	6:08	-
Rowing	4:35	274
Running 6	6:08	-
Farmers Carry	1:40	314
Running 7	6:12	-
Sandbag Lunges	3:42	304
Running 8	6:56	-
Wall Balls	4:13	336
Running Total	50:33	761
Roxzone Total	6:50	518

HYROX Race Analysis: Koen Van De Klashorst & Myrthe Ho-Sam-Sooi

Koen Van De Klashorst

Myrthe Ho-Sam-Sooi

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Koen Van De Klashorst

Myrthe Ho-Sam-Sooi

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times