What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Balytska-Wilderom

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · UKR

Total Time: 01:32:30
Ranking: #299
AG Ranking: #33
Category: SOLO · OPEN

Lena Balytska-Wilderom

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:54 (53%)

Stations35:45 (39%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability6:07/km+54.2%15.0%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:25	357
Running 2	5:19	-
Sled Push	2:23	152
Running 3	5:35	-
Sled Pull	4:33	205
Running 4	5:40	-
Burpee Broad Jump	5:12	104
Running 5	6:08	-
Rowing	5:48	545
Running 6	5:59	-
Farmers Carry	2:19	351
Running 7	8:12	-
Sandbag Lunges	4:49	287
Running 8	6:49	-
Wall Balls	5:16	116
Running Total	48:54	417
Roxzone Total	7:55	359

HYROX Race Analysis: Lena Balytska-Wilderom

Lena Balytska-Wilderom

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Balytska-Wilderom

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times