What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Floor den Hertog

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:35:50
Ranking: #361
AG Ranking: #105
Category: SOLO · OPEN

Anne-Floor den Hertog

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:27 (51%)

Stations38:45 (40%)

Roxzone8:42 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.5%8.9%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:18	264
Running 2	5:46	-
Sled Push	2:50	366
Running 3	6:02	-
Sled Pull	4:41	233
Running 4	5:55	-
Burpee Broad Jump	6:49	321
Running 5	5:53	-
Rowing	5:17	235
Running 6	5:55	-
Farmers Carry	2:22	371
Running 7	5:58	-
Sandbag Lunges	4:30	215
Running 8	7:27	-
Wall Balls	6:58	384
Running Total	48:27	397
Roxzone Total	8:42	468

HYROX Race Analysis: Anne-Floor den Hertog

Anne-Floor den Hertog

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Floor den Hertog

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times