What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Tijl & Michael Fleming

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:05:09
Ranking: #109
AG Ranking: #13
Category: DOUBLES · OPEN

Jan-Willem Tijl

Michael Fleming

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:34 (51%)

Stations26:53 (41%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+13.2%7.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:10	260
Running 2	3:48	-
Sled Push	1:56	516
Running 3	4:04	-
Sled Pull	2:49	235
Running 4	4:11	-
Burpee Broad Jump	3:28	388
Running 5	4:18	-
Rowing	4:25	242
Running 6	4:12	-
Farmers Carry	1:36	282
Running 7	4:18	-
Sandbag Lunges	3:12	211
Running 8	4:52	-
Wall Balls	5:17	556
Running Total	33:34	56
Roxzone Total	4:46	60

HYROX Race Analysis: Jan-Willem Tijl & Michael Fleming

Jan-Willem Tijl

Michael Fleming

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Tijl

Michael Fleming

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times