What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heleen Goeting & Marlous Tonies-Soesbergen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:07:20
Ranking: #15
AG Ranking: #2
Category: DOUBLES · OPEN

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:07 (55%)

Stations25:25 (38%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:27	30
Running 2	4:20	-
Sled Push	1:27	95
Running 3	4:34	-
Sled Pull	3:09	108
Running 4	4:36	-
Burpee Broad Jump	3:06	51
Running 5	4:36	-
Rowing	4:37	37
Running 6	4:39	-
Farmers Carry	1:22	14
Running 7	4:38	-
Sandbag Lunges	2:52	63
Running 8	5:06	-
Wall Balls	4:25	523
Running Total	37:07	17
Roxzone Total	4:53	7

HYROX Race Analysis: Heleen Goeting & Marlous Tonies-Soesbergen

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times