What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Lise Castronovo

HYROX Malaga — April 16, 2026

Malaga, Spain · SOLO · OPEN · BEL

Total Time: 01:30:03
Ranking: #209
AG Ranking: #46
Category: SOLO · OPEN

Anne-Lise Castronovo

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:15 (48%)

Stations40:39 (45%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+5.2%5.2%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:54	96
Running 2	5:10	-
Sled Push	3:24	302
Running 3	5:30	-
Sled Pull	5:10	196
Running 4	5:25	-
Burpee Broad Jump	7:28	288
Running 5	5:38	-
Rowing	5:26	154
Running 6	5:32	-
Farmers Carry	2:29	280
Running 7	5:26	-
Sandbag Lunges	5:08	237
Running 8	5:48	-
Wall Balls	6:40	244
Running Total	43:15	191
Roxzone Total	6:14	134

HYROX Race Analysis: Anne-Lise Castronovo

Anne-Lise Castronovo

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Lise Castronovo

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times