What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ana Cardenas & Andrew Harding

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:39:57
Ranking: #805
AG Ranking: #167
Category: DOUBLES · OPEN

Ana Cardenas

Andrew Harding

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:44 (55%)

Stations30:30 (30%)

Roxzone14:49 (15%)

Running Analysis

Avg. PaceDegradationStability6:51/km+12.7%10.3%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:28	671
Running 2	6:11	-
Sled Push	2:25	603
Running 3	6:41	-
Sled Pull	4:08	590
Running 4	6:44	-
Burpee Broad Jump	5:31	816
Running 5	7:09	-
Rowing	5:20	754
Running 6	6:44	-
Farmers Carry	2:17	814
Running 7	6:58	-
Sandbag Lunges	0:04	80
Running 8	8:26	-
Wall Balls	6:17	802
Running Total	54:44	795
Roxzone Total	14:49	813

HYROX Race Analysis: Ana Cardenas & Andrew Harding

Ana Cardenas

Andrew Harding

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ana Cardenas

Andrew Harding

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times