What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Dupont & Anne-sophie Stirnemann

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · FRA

Total Time: 01:04:15
Ranking: #12
AG Ranking: #2
Category: DOUBLES · OPEN

Carla Dupont

Anne-sophie Stirnemann

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:24 (53%)

Stations24:58 (39%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+4.7%2.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:22	71
Running 2	4:15	-
Sled Push	1:42	201
Running 3	4:20	-
Sled Pull	3:19	66
Running 4	4:19	-
Burpee Broad Jump	2:57	31
Running 5	4:24	-
Rowing	4:44	38
Running 6	4:23	-
Farmers Carry	1:26	55
Running 7	4:27	-
Sandbag Lunges	3:04	185
Running 8	4:21	-
Wall Balls	3:24	17
Running Total	34:24	13
Roxzone Total	4:56	27

HYROX Race Analysis: Carla Dupont & Anne-sophie Stirnemann

Carla Dupont

Anne-sophie Stirnemann

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Dupont

Anne-sophie Stirnemann

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times