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HYROX Race Analysis: Mark O’Dwyer
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · OPEN · IRL
Total Time
01:02:17
Ranking
#38
AG Ranking
#12
Category
SOLO · OPEN
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MO
Mark O’Dwyer
16-19
APR
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
33:33 (54%)
Stations
24:56 (40%)
Roxzone
3:52 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:12/km
+8.0%
11.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:01
-
SkiErg
3:56
30
Running 2
4:10
-
Sled Push
2:06
90
Running 3
4:29
-
Sled Pull
2:56
31
Running 4
4:26
-
Burpee Broad Jump
3:13
38
Running 5
4:33
-
Rowing
4:15
42
Running 6
4:28
-
Farmers Carry
1:34
289
Running 7
4:30
-
Sandbag Lunges
3:07
38
Running 8
3:59
-
Wall Balls
3:49
33
Running Total
33:33
121
Roxzone Total
3:52
62