What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Rok-Czapiewska

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · OPEN · POL

Total Time: 01:06:32
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Iwona Rok-Czapiewska

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:12 (51%)

Stations27:59 (42%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+4.6%10.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:34	12
Running 2	4:23	-
Sled Push	1:59	8
Running 3	4:32	-
Sled Pull	3:38	22
Running 4	4:32	-
Burpee Broad Jump	3:49	13
Running 5	4:36	-
Rowing	4:51	18
Running 6	4:32	-
Farmers Carry	1:24	3
Running 7	4:35	-
Sandbag Lunges	3:28	37
Running 8	3:47	-
Wall Balls	4:16	28
Running Total	34:12	6
Roxzone Total	4:26	23

HYROX Race Analysis: Iwona Rok-Czapiewska

Iwona Rok-Czapiewska

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Rok-Czapiewska

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times