What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marta Kapustka-Gałązka

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · OPEN · POL

Total Time: 01:31:43
Ranking: #294
AG Ranking: #59
Category: SOLO · OPEN

Marta Kapustka-Gałązka

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:14 (47%)

Stations39:45 (43%)

Roxzone8:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.8%11.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:27	446
Running 2	5:28	-
Sled Push	3:46	606
Running 3	5:47	-
Sled Pull	5:46	485
Running 4	5:45	-
Burpee Broad Jump	5:58	238
Running 5	5:36	-
Rowing	5:39	402
Running 6	5:45	-
Farmers Carry	2:07	334
Running 7	6:00	-
Sandbag Lunges	4:37	249
Running 8	5:03	-
Wall Balls	6:25	361
Running Total	43:14	180
Roxzone Total	8:49	545

HYROX Race Analysis: Marta Kapustka-Gałązka

Marta Kapustka-Gałązka

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marta Kapustka-Gałązka

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times