HYROX Race Analysis: Nick Cowling & Joe Washington

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · GBR

Total Time: 00:54:07
Ranking: #13
AG Ranking: #1
Category: DOUBLES · PRO

Nick Cowling

Joe Washington

HYROX HYROX WARSAW - Warsaw, Poland

16-19APR20264 days

HYROX WARSAW

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:16 (56%)

Stations20:47 (38%)

Roxzone3:11 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km-0.8%9.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:31	38
Running 2	4:00	-
Sled Push	1:37	3
Running 3	4:05	-
Sled Pull	2:37	12
Running 4	4:00	-
Burpee Broad Jump	2:07	54
Running 5	3:57	-
Rowing	3:41	4
Running 6	3:58	-
Farmers Carry	1:19	32
Running 7	3:58	-
Sandbag Lunges	2:28	15
Running 8	3:14	-
Wall Balls	3:27	24
Running Total	30:16	21
Roxzone Total	3:11	12

HYROX Race Analysis: Nick Cowling & Joe Washington - Warsaw 00:54:07 | HyCoach