What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Steele-Smith & Davids Dobenbergs

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · GBR

Total Time: 01:03:03
Ranking: #107
AG Ranking: #13
Category: DOUBLES · PRO

Joshua Steele-Smith

Davids Dobenbergs

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:55 (55%)

Stations21:46 (34%)

Roxzone6:26 (10%)

Running Analysis

Avg. PaceDegradationStability4:22/km+7.2%10.2%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	1:11	1
Running 2	4:24	-
Sled Push	2:06	118
Running 3	4:36	-
Sled Pull	3:00	53
Running 4	4:35	-
Burpee Broad Jump	2:44	146
Running 5	4:38	-
Rowing	4:09	117
Running 6	4:45	-
Farmers Carry	1:37	185
Running 7	4:43	-
Sandbag Lunges	3:14	108
Running 8	3:54	-
Wall Balls	3:45	100
Running Total	34:55	114
Roxzone Total	6:26	258

HYROX Race Analysis: Joshua Steele-Smith & Davids Dobenbergs

Joshua Steele-Smith

Davids Dobenbergs

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Steele-Smith

Davids Dobenbergs

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times