What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrian Flack & Julian Knowles

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · GBR

Total Time: 01:09:39
Ranking: #184
AG Ranking: #34
Category: DOUBLES · PRO

Adrian Flack

Julian Knowles

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:26 (57%)

Stations26:00 (37%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+10.7%11.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:38	96
Running 2	4:51	-
Sled Push	2:15	173
Running 3	5:08	-
Sled Pull	3:10	81
Running 4	5:17	-
Burpee Broad Jump	3:02	194
Running 5	5:25	-
Rowing	4:06	97
Running 6	5:20	-
Farmers Carry	1:36	175
Running 7	5:22	-
Sandbag Lunges	3:50	193
Running 8	4:28	-
Wall Balls	4:23	216
Running Total	39:26	191
Roxzone Total	4:17	147

HYROX Race Analysis: Adrian Flack & Julian Knowles

Adrian Flack

Julian Knowles

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrian Flack

Julian Knowles

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times