What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selma Iversen-Dahl & Marte Glenday Iversen

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · NOR

Total Time: 01:03:30
Ranking: #17
AG Ranking: #8
Category: DOUBLES · PRO

Selma Iversen-Dahl

Marte Glenday Iversen

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:21 (56%)

Stations24:07 (38%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.7%10.4%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:03	13
Running 2	4:29	-
Sled Push	1:55	17
Running 3	4:36	-
Sled Pull	3:15	20
Running 4	4:41	-
Burpee Broad Jump	2:51	22
Running 5	4:48	-
Rowing	4:35	31
Running 6	4:41	-
Farmers Carry	1:38	43
Running 7	4:47	-
Sandbag Lunges	2:42	9
Running 8	4:00	-
Wall Balls	3:08	2
Running Total	35:21	19
Roxzone Total	4:06	24

HYROX Race Analysis: Selma Iversen-Dahl & Marte Glenday Iversen

Selma Iversen-Dahl

Marte Glenday Iversen

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selma Iversen-Dahl

Marte Glenday Iversen

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times