What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karolina Gaczyńska-Daroch & Agata Kaliciak

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · POL

Total Time: 01:11:12
Ranking: #47
AG Ranking: #18
Category: DOUBLES · PRO

Karolina Gaczyńska-Daroch

Agata Kaliciak

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:24 (57%)

Stations25:57 (36%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km-2.2%9.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:14	39
Running 2	5:21	-
Sled Push	1:40	2
Running 3	5:21	-
Sled Pull	3:23	32
Running 4	5:20	-
Burpee Broad Jump	3:32	72
Running 5	5:30	-
Rowing	4:29	13
Running 6	5:11	-
Farmers Carry	1:31	12
Running 7	5:14	-
Sandbag Lunges	3:32	59
Running 8	4:15	-
Wall Balls	3:36	38
Running Total	40:24	57
Roxzone Total	4:55	64

HYROX Race Analysis: Karolina Gaczyńska-Daroch & Agata Kaliciak

Karolina Gaczyńska-Daroch

Agata Kaliciak

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karolina Gaczyńska-Daroch

Agata Kaliciak

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times