What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aleksandra Niemiec & Aleksandra Ślączka-Lebiedzińska

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · POL

Total Time: 01:30:04
Ranking: #102
AG Ranking: #17
Category: DOUBLES · PRO

Running vs Workouts

Running49:13 (55%)

Stations34:58 (39%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km-0.8%12.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:45	102
Running 2	6:10	-
Sled Push	3:04	103
Running 3	6:03	-
Sled Pull	5:30	104
Running 4	6:09	-
Burpee Broad Jump	4:26	100
Running 5	6:11	-
Rowing	5:24	100
Running 6	6:16	-
Farmers Carry	2:05	101
Running 7	6:07	-
Sandbag Lunges	4:56	103
Running 8	7:45	-
Wall Balls	4:48	98
Running Total	49:13	100
Roxzone Total	5:58	94

HYROX Race Analysis: Aleksandra Niemiec & Aleksandra Ślączka-Lebiedzińska

Aleksandra Niemiec

Aleksandra Ślączka-Lebiedzińska

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aleksandra Niemiec

Aleksandra Ślączka-Lebiedzińska

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times