What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malwina Osińska-Gonet & Magdalena Czarnecka

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:14:06
Ranking: #73
AG Ranking: #8
Category: DOUBLES · OPEN

Malwina Osińska-Gonet

Magdalena Czarnecka

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:29 (59%)

Stations25:46 (35%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+5.7%9.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:29	121
Running 2	5:33	-
Sled Push	1:51	371
Running 3	5:42	-
Sled Pull	3:39	280
Running 4	5:57	-
Burpee Broad Jump	2:51	29
Running 5	5:37	-
Rowing	4:43	38
Running 6	5:42	-
Farmers Carry	1:38	209
Running 7	5:52	-
Sandbag Lunges	3:15	175
Running 8	4:42	-
Wall Balls	3:20	12
Running Total	43:29	105
Roxzone Total	4:57	83

HYROX Race Analysis: Malwina Osińska-Gonet & Magdalena Czarnecka

Malwina Osińska-Gonet

Magdalena Czarnecka

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malwina Osińska-Gonet

Magdalena Czarnecka

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times