What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rahel Schenk & Ann-Lena Casarin Wiedorn

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · SUI

Total Time: 01:18:34
Ranking: #151
AG Ranking: #33
Category: DOUBLES · OPEN

Rahel Schenk

Ann-Lena Casarin Wiedorn

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:58 (57%)

Stations28:40 (36%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+2.0%9.7%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:03	524
Running 2	5:49	-
Sled Push	1:39	141
Running 3	5:55	-
Sled Pull	3:46	336
Running 4	6:02	-
Burpee Broad Jump	3:49	167
Running 5	6:00	-
Rowing	5:31	512
Running 6	5:55	-
Farmers Carry	1:36	184
Running 7	5:56	-
Sandbag Lunges	3:27	256
Running 8	4:54	-
Wall Balls	3:49	166
Running Total	44:58	146
Roxzone Total	5:01	96

HYROX Race Analysis: Rahel Schenk & Ann-Lena Casarin Wiedorn

Rahel Schenk

Ann-Lena Casarin Wiedorn

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rahel Schenk

Ann-Lena Casarin Wiedorn

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times