What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Watson & Ellie-May Daniels

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:23:46
Ranking: #267
AG Ranking: #24
Category: DOUBLES · OPEN

Lauren Watson

Ellie-May Daniels

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:42 (55%)

Stations32:24 (39%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.2%10.9%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:41	261
Running 2	5:47	-
Sled Push	1:48	318
Running 3	5:57	-
Sled Pull	4:33	564
Running 4	6:09	-
Burpee Broad Jump	4:53	464
Running 5	6:14	-
Rowing	5:14	355
Running 6	6:13	-
Farmers Carry	1:44	325
Running 7	6:05	-
Sandbag Lunges	4:52	600
Running 8	4:40	-
Wall Balls	4:39	499
Running Total	45:42	175
Roxzone Total	5:43	230

HYROX Race Analysis: Lauren Watson & Ellie-May Daniels

Lauren Watson

Ellie-May Daniels

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Watson

Ellie-May Daniels

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times