What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Polly Copeman & Kathleen Parkinson-Thake

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:43:53
Ranking: #597
AG Ranking: #78
Category: DOUBLES · OPEN

Polly Copeman

Kathleen Parkinson-Thake

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:34 (60%)

Stations34:11 (33%)

Roxzone7:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:49/km-15.1%11.3%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:31	147
Running 2	8:51	-
Sled Push	2:08	554
Running 3	8:57	-
Sled Pull	3:34	236
Running 4	8:30	-
Burpee Broad Jump	6:13	612
Running 5	7:59	-
Rowing	5:04	232
Running 6	7:43	-
Farmers Carry	1:49	403
Running 7	7:31	-
Sandbag Lunges	5:53	634
Running 8	6:17	-
Wall Balls	4:59	555
Running Total	1:02:34	602
Roxzone Total	7:11	446

HYROX Race Analysis: Polly Copeman & Kathleen Parkinson-Thake

Polly Copeman

Kathleen Parkinson-Thake

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Polly Copeman

Kathleen Parkinson-Thake

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times