What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monika Szadyko-Pawlik & Radosław Chołuj

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 00:59:55
Ranking: #32
AG Ranking: #5
Category: DOUBLES · OPEN

Monika Szadyko-Pawlik

Radosław Chołuj

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:12 (55%)

Stations23:06 (39%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+5.6%10.3%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:48	36
Running 2	4:11	-
Sled Push	1:49	126
Running 3	4:27	-
Sled Pull	2:45	111
Running 4	4:24	-
Burpee Broad Jump	2:42	116
Running 5	4:31	-
Rowing	4:26	140
Running 6	4:24	-
Farmers Carry	1:38	407
Running 7	4:25	-
Sandbag Lunges	2:49	72
Running 8	3:39	-
Wall Balls	3:09	3
Running Total	33:12	31
Roxzone Total	3:41	37

HYROX Race Analysis: Monika Szadyko-Pawlik & Radosław Chołuj

Monika Szadyko-Pawlik

Radosław Chołuj

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monika Szadyko-Pawlik

Radosław Chołuj

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times