What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Agata Litwin-Żurad & Łukasz Żurad

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:03:22
Ranking: #68
AG Ranking: #17
Category: DOUBLES · OPEN

Running vs Workouts

Running34:03 (54%)

Stations25:24 (40%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:15/km+1.1%10.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:58	133
Running 2	4:30	-
Sled Push	1:57	229
Running 3	4:32	-
Sled Pull	3:06	252
Running 4	4:27	-
Burpee Broad Jump	3:07	250
Running 5	4:31	-
Rowing	4:21	98
Running 6	4:31	-
Farmers Carry	1:31	276
Running 7	4:33	-
Sandbag Lunges	3:32	269
Running 8	3:46	-
Wall Balls	3:52	216
Running Total	34:03	55
Roxzone Total	4:01	73

HYROX Race Analysis: Agata Litwin-Żurad & Łukasz Żurad

Agata Litwin-Żurad

Łukasz Żurad

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Agata Litwin-Żurad

Łukasz Żurad

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times