What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karina Wilk-Łyszczarz & Damian Łyszczarz

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:07:45
Ranking: #128
AG Ranking: #33
Category: DOUBLES · OPEN

Running vs Workouts

Running38:57 (57%)

Stations24:32 (36%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+8.8%10.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:04	218
Running 2	4:56	-
Sled Push	1:52	167
Running 3	5:16	-
Sled Pull	2:54	175
Running 4	5:09	-
Burpee Broad Jump	2:33	63
Running 5	5:16	-
Rowing	4:17	68
Running 6	5:03	-
Farmers Carry	1:13	17
Running 7	5:22	-
Sandbag Lunges	3:52	388
Running 8	3:58	-
Wall Balls	3:47	174
Running Total	38:57	153
Roxzone Total	4:21	123

HYROX Race Analysis: Karina Wilk-Łyszczarz & Damian Łyszczarz

Karina Wilk-Łyszczarz

Damian Łyszczarz

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karina Wilk-Łyszczarz

Damian Łyszczarz

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times