HYROX Race Analysis: Konrad Lasak & Monika Jankowska

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:10:28
Ranking: #175
AG Ranking: #48
Category: DOUBLES · OPEN

Konrad Lasak

Monika Jankowska

HYROX HYROX WARSAW - Warsaw, Poland

16-19APR20264 days

HYROX WARSAW

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:50 (56%)

Stations26:16 (37%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+2.6%10.7%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:17	442
Running 2	5:13	-
Sled Push	2:08	404
Running 3	5:16	-
Sled Pull	3:12	291
Running 4	5:16	-
Burpee Broad Jump	3:05	240
Running 5	5:15	-
Rowing	4:35	258
Running 6	5:17	-
Farmers Carry	1:43	490
Running 7	5:21	-
Sandbag Lunges	2:57	101
Running 8	4:30	-
Wall Balls	4:19	431
Running Total	39:50	177
Roxzone Total	4:26	139